TRX

Hybrid MMA & Fitness Centre is very proud to be the first leisure facility in Plymouth to offer TRX classes. Designed by a Navy SEAL as a go-anywhere workout, the TRX Suspension Professional Trainer is a complete total-body training tool that helps athletes, military personnel, and fitness pros around the world take their performance to the next level. The TRX Suspension Professional Trainer is built around a set of nylon straps that create resistance from two sources always at your disposal: your body weight and gravity.

The idea of working out on a system like this is, when the body is unstable the control it takes to regain balance and co-ordination means more muscles are recruited from the core area (abs/ oblique's & back) to stabilise.

This kit will be available to use both in the gym for casual use and in the class area as part of a structured class.

TRX Now Available Here

TRX delivers a full body workout and achieves results, whether you have 10 minutes or 1 hour you will have a great training session with hundreds of functional exercises that build strength, flexibility, core stability and endurance!