Extreme Circuits is the ultimate workout!

Circuit Training is fast becoming one of the most popular methods of group exercise, utilising exercises and movements patterns from Olympic Weightlifting, Kettlebell training, TRX, Gymnastics and unconventional training.

This class will guarantee to improved cardiovascular fitness, strength and endurance, mobility and agility through a variety of carefully designed, intense workouts.

So..... if the development of a warrior mentality and an athletic body is the goal and you are prepared to leave your excuses at the door, then this is the class for you. It’s time to take your workouts to the next level. This is as Hardcore as it gets!

Xtreme Circuits: Are you ready?

Hybrid Extreme is not a beginner class!, It is not for the faint-hearted, It is probably one of the most challenging workouts you will ever face.